When you eat a well-balanced diet that includes prunes, your body will maintain and rebuild bone mineral density. Your bones are living, growing tissue that are affected by your diet and exercise. Here are 10 reasons why you should eat prunes every day:
These powerful little bite-sized fruits are associated with a plethora of health benefits, from lowering your risk of heart disease, osteoporosis, Type 2 diabetes, and obesity and more. But, did you know that they also provide a wide variety of other health benefits? Eating just 4 prunes a day will provide you with a third of your daily requirement for vitamin K, 3 grams of fiber and 290 mg of potassium.
Prunes are dried plums that are typically known to help regulate digestion.
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